This info helps calculate accurate calories burned. Only weight is required.

Consult Your Physician

Before beginning this or any exercise program, consult with your physician to ensure you are in good health and cleared for physical activity. This is especially important if you:

• Have any pre-existing medical conditions
• Are over 40 years old
• Have a family history of heart disease
• Have high blood pressure or high cholesterol
• Experience chest pain or dizziness
• Take prescription medications
• Are pregnant or postpartum
• Have any injuries or physical limitations

Not Medical Advice

This application provides general fitness information for educational and informational purposes only. It is not intended as, and should not be considered, medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider.

Assumption of Risk

Exercise involves inherent risks including, but not limited to, muscle strains, sprains, fractures, cardiac events, and in extreme cases, death. By using this application and following any workout programs, you acknowledge and voluntarily assume all risks.

Stop If You Experience:

• Chest pain or pressure
• Shortness of breath
• Dizziness or lightheadedness
• Nausea
• Joint or muscle pain
• Any unusual symptoms

If you experience any of these symptoms, stop immediately and seek medical attention.